Available Online

Steel Mace Flow Private Instruction

Accelerate your Learning. Elevate your Practice. Grow your Flow.

  • 1 hour
  • 75 US dollars
  • Anywhere you have a reliable internet connection.

Service Description

The physical practice of Steel Mace Flow is rich with novel mace movement pathways. However, discovering or unlocking these pathways by oneself can take time. Accelerate your learning, elevate your practice, and grow your flow with Mads. Mace movement pathways are broken down into small sequences called flows. A flow can be performed by itself, or can be connected to other flows, thereby creating larger mace movement sequences. The possibilities of mace movement are virtually limitless. Discovering or unlocking new pathways releases dopamine, a neurochemical that gives us the sense of pleasure, and a key ingredient for dropping into flow state. Flow has been described as a state where we perform our best and feel out best. Flow is the optimal human state. Steel Mace Flow Private Practice is tailored specifically to your needs and is an ideal method of receiving personalized instruction for you to find your flow. Steel Mace Flow... Practice for your body & mind. Food for your spirit and soul. Regular Steel Mace Flow practice will help increase joint stability, mobility, and flexibility. Upgrade coordination, balance, and posture. Improve muscular endurance, strength, and power. Enhance cognitive abilities and elevate mood. Required: 1) approximately 8ft of space in all directions to safely move around 2) a reliable network connection and internet-ready device with camera 3) a steel mace (recommended weight 10-pounds) and fitness/yoga mat


Cancellation Policy

Life is unpredictable. Unexpected things happen. That is why I ask you contact me ASAP if you need to cancel or reschedule your booked session.


Contact Details

matthew.limoges.smf@gmail.com

Amherst, MA, USA