Steel Mace Flow Group Practice
Practice for your body & mind. Food for your spirit & soul.
- 1 hr1 hour
- 15 US dollars$15
- Anywhere you have a reliable internet connection.
Steel Mace Flow Group Practice is adaptable to all experience and fitness levels. Mads will guide you through practice. Follow along or work at a pace that is appropriate for you. Show up with an open mind and an open heart, and enjoy the journey into flow. Regular Steel Mace Flow practice will help increase joint stability, mobility, and flexibility. Upgrade coordination, balance, and posture. Improve muscular endurance, strength, and power. Enhance cognitive abilities and elevate mood. Steel Mace Flow... Practice for your body & mind. Food for your spirit & soul. Required: 1) approximately 8ft of space in all directions to safely move around 2) a reliable network connection and internet-ready device with camera 3) a steel mace (recommended weight 10-pounds) and fitness/yoga mat Important Notes: 1) Coach Mads reserves the right to cancel sessions at any time. 2) Sessions without any registered attendees 1-hour prior to start times will be canceled. 3) All Steel Mace Flow Group Practice sessions are recorded. Recordings are available only to registered participants and are emailed shortly after the session ends. Recordings will be available up to six days after sessions ends. It is assumed when registering for sessions you are agreeing to either attend live, or will access the recording later, or both. Therefore, your purchased session will be marked as used.
Life is unpredictable. Unexpected things happen. That is why I ask you contact me ASAP if you need to cancel or reschedule your booked session.
Amherst, MA, USA