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I have been blessed to have always found fitness engaging and apart of my life. 

Ergo why I pursued higher education in health, wellness, and fitness.


I hold two degrees in Exercise and Sport Science.

A Master's Degree in Exercise Physiology,

and a Bachelor's Degree in Clinical Exercise Science.

Both received from Ithaca College, Ithaca, New York.


I am an official Steel Mace Flow (SMF) Team Member and Educator, 

Certified SMF Level-1 Coach with Honors & Level-2 Mace Artist,

Certified Exercise Physiologist with the American College of Sports Medicine (ACSM),

and Certified Personal Trainer with the National Personal Training Institute (NPTI)

Learning, teaching, coaching, and movement are my passions.

I am here to share my experiences and knowledge to help you

be the best version of you.

To be healthy. To be happy.

To be free.

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